Awareness

Awareness

Eleven years sober and I recently began to be swept away by politics, career and change. Anxious and depressed. Afraid and sad. It reminded me of how hopeless and helpless…

Poems to Shine a Light on Dark Times

Poems to Shine a Light on Dark Times

Of late I’ve found myself struggling again with heightened anxiety and darkening depression. I’ve been here before. Before getting sober and learning to cope with highs and lows…

Learning from Others

Learning from Others

Renga is a form of Japanese poetry of linked verses written by and with others. A couple of years ago, I saw a stately green ash by an old farmhouse…

Brief Poems About Time

Brief Poems About Time

Sometimes I notice that time rules my days. Appointments and deadlines. Calendars. So much that pushes and pulls me out of the sweet refuge of the present moment. Urgency often…

About Grieving and Grief

About Grieving and Grief

My first experience grieving, newly sober, was our 10 year old rescue dog. She became suddenly ill and had to have her euthanized at an emergency veterinary office. I held…

Us vs. Them

Us vs. Them

When I got sober and as I grew in sobriety, watching sports became less interesting and consuming. Underneath this, other things mattered more than what had once been lost weekends…

Storms

Storms

Looking back I see patterns and themes. Though these four poems form an arc about emotional storms and my relationship to rage, they come to a place of awareness, acceptance…

Recovery Through Poetry

Recovery Through Poetry

My writing seeks to let readers take what they need and leave the rest, to share my awareness as unfiltered as I can, to avoid telling the whole story and…

Monkey Mind and Beginner Mind

Monkey Mind and Beginner Mind

Long before I got sober, in fact, long before I had alcohol use disorder, I fancied myself Buddhist because I meditated a few times, a week to relax and I…

Notes From a Childhood of Mine

Notes From a Childhood of Mine

Sober several years, I still struggled with pain and childhood trauma. Prior to recovery, I buried it to the point of ignoring my childhood. These poems helped me appreciate the…

Rivers

Rivers

Rivers are sacred to me. A spiritual refuge in which I find comfort, peace and hope. Though I’ve studied them throughout my professional life, in sobriety, they’ve become…

Spirits in Nature

Spirits in Nature

Inspired by a recent meeting at his home group about the power of creativity in recovery, Robert wrote these poems centered around his appreciation for and love of nature…